Things I Wish I Heard in My Darkest Hour

I love you.

You will not feel like this forever.

I am here for you.

I am not scared of you.

Thank you for sharing how you are feeling.

This is a trauma response.

Can I give you a hug?

I am so sorry.

You have nothing to be ashamed of.

You can talk to me if you want.

I’m not going anywhere.

Can I make you some tea?

Your life is worth living.

Not every day will feel like today.

How do I know?

Because I have been where you have been.

And I promise, it really does get better.

I know people say that, and you question it.

But, I promise with my whole heart.

It gets better.

You are stronger than you know.

I still love you.

Written by Amanda Durocher

7.14.25