Free resources to help you heal from heartbreak and the end of a relationship.
In this episode, I answer the question: "Why do I cry every night ever since that one man broke my heart?" I explore five possible reasons the pain still lingers—grief, the stories we tell ourselves, the impact of toxic…
Grieving the end of a friendship that turned romantic? This week I answer a listener question about the grief and confusion that comes when a close friendship becomes romantic — and then ends. Whether you're…
In this episode, I respond to a listener struggling with limerence and intense infatuation for their best friend—a love that feels impossible and is tangled with self-hate, shame, and depression. We dive into the power…
In this episode, I answer a listener’s question about healing after betrayal in a long-term relationship. A year and a half ago, this listener cheated on their girlfriend, and ever since, the relationship has been…
In this episode, I delve into a listener's heartfelt question – what does it mean if I fail at love? This listener is feels like they are getting a second chance at love with an ex, and finds themselves feeling fear…
Why is it that our head understands that a relationship is over but our heart still struggles to let it go? In this episode, I answer a question from a listener moving through the break up grieving process. I talk about…
Trust in a relationship is built over time, but can be lost in a moment. When trust is broken, for example with infidelity/cheating, the feelings of betrayal can be intense and people often develop trust issues. But how…
Unrequited love occurs when one person “loves” someone who does not love them back. Unrequited love feels difficult so difficult to heal because there are real feelings of rejection and heartbreak. In this episode, I…
Healing from a broken heart is challenging and many people struggle with moving on after a breakup because they feel depressed and alone. In this episode, I answer a question from a listener who is searching for healing…
In this episode, I answer questions from listeners who are questioning whether they should get back together with their ex after a break up. The first question is from a listener whose long-term relationship ended…
Often times we don’t give ourselves the time we need to fully move through past relationships, so the patterns and beliefs from old relationships can end up affecting our present day lives. In this episode, I discuss…
Heartbreak is inevitable. Everyone experiences heartbreak at one time or another, and it’s important that we allow ourselves to move through the feelings and to go through the stages of grief. In this episode, you will…
Remember, healing is a journey. It doesn't happen overnight. Be kind and gentle with yourself as you take your next step along your own path.
new view advice
