Affirmations for Healing From Sexual Assault and Rape

As a survivor of rape, I wrote these gentle affirmations to support your journey healing from sexual assault and rape. Healing takes time, self-love, and deep compassion. May these words remind you: you are worthy of feeling safe, loved, and powerful.

I am healing everyday. Yes I am.

It is safe for me to be in my body.

I am resilient.

I am brave.

I am stronger than I know.

I honor my healing journey.

I allow myself care and rest.

It is safe for me to feel all my feelings.

I am safe. I am protected.

I am supported in my healing

I am not what happened to me.

I honor and respect my boundaries.

I allow myself space and time to heal.

I love myself deeply.

What happened to me was not my fault.

I am not crazy. I experienced something crazy.

I breathe in love, I exhale fear.

I honor the ebbs and flows of my healing journey.

I deserve to feel happy and free.

I listen to what my body needs.

I go slow when I need to.

I am enough exactly as I am.

I offer myself compassion even when it feels hard.

I allow love and support into my life.

I am healing even when it feels hard.

I deeply love myself.